Rejuvenation of the physical body

[Is the Golden Light of Grace the fountain of youth? As I practice bringing it in, I notice a rejuvenating effect.]

You will notice what you notice. It is good that you are practicing this and showing others how to do it. Yes, it can be rejuvenating. It helps to remove the effects of what you call stress. When we speak of stress we mean more than activation of the sympathetic nervous system. There is also a failure to clear toxic substances from the tissues when you are in a state of constant stress, constant activation of the sympathetic nervous system. These substances lodge in the tissues, especially the fascia, and cause damage to the tissues. The toxins make the tissues more brittle, stiffer, less able to transfer energetic substance, less tuned to the higher frequencies. Activation of the sympathetic nervous system prevents or makes more difficult the process of tuning to higher energies and higher messages. It creates a sort of tunnel vision. You become focused on survival, getting through this moment, with no thought to the next, to the past or the future, to the higher and lower levels of life.
When the sympathetic and para-sympathetic are in balance, not just in balance, but also set at a lower activation level, then it is possible for your awareness to take in more frequencies, more dimensions. This requires a state of great calm.
So we send the Golden Light of Grace to help with that re-setting of the nervous system, to bring it to a level of peace that makes more awareness possible. In the survival mind-set, it is not possible to see the beauty of things, to hear the music. This creates a cynical attitude. And that vibration of cynicism draws negative energies to you. It becomes what you call a self-fulfilling prophecy. You see what you are attuned to see, and don't believe that anything else is possible because you don't see it.
We ask that you practice this other tuning, living in the energy of the peace that comes from our Golden Light of Grace.
You can feel the rejuvenating effect of this energy we send to you. It prepares your physical presence, your tissues, for further help. When you are in a state of agitation, it is not possible to receive the higher energies. The Golden Light is a first step toward making your bodies more receptive to influences that can be very healing and that can go well beyond what you think of as healing. We are talking about real transformation of the body, the physical body. As you experience your bodies now, you cannot clearly distinguish the sensations that are particular to the higher bodies. This can be done but requires more familiarity with the physical body in a state of deep calm.
So many of your past experiences in this lifetime and in past lives have been traumatic, have created pain and fear and anger. These emotional states prevent the kind of sensitivity that is needed for further development, for further evolution of the human being. So everything you are doing to help relieve the effects of fearful, angry, and painful memories, the stored charge of these memories, is very helpful for the further development of the people with whom you work, and for yourself as well. We send you the Golden Light of Grace as a means for furthering this process because it can work silently, even subliminally. It can work at a distance, because where we live there is no distance and no time. The more you work in this way, the clearer all this will become.
We send you this with love and hope and compassion.

Regeneration of the four bodies:

You can start by imagining a ball of golden light above your head, like a little sun. We, the representatives of the sun, known as Ra, Apollo, Ashiata Shiemash, and by other names, cannot resist coming to fill that golden ball with our energy, which comes from the highest source. It is a great pleasure, as you might say. It is also a natural law, a law of nature, that we do this. When you visualize this golden ball over your head, we are called by that action.

Then you invite the golden light to descend into your crown, into the opening at the top of the head. Imagine an opening, into which the golden light can descend like sparkling droplets, the way the dust looks in a shaft of sunlight, sifting its way gently downward into the head. There it begins to form another sun in the middle of the brain, where the 6th and 7th chakras find their root, near the pituitary and pineal glands. From there, the light descends ever so gently into the neck and down the spine and sympathetic nerve chains. It can form another sun in the heart chakra, in the center of the chest. You can help the process by following it with your attention and by wishing or asking for the creation of this heart-sun. Then the light descends further into the belly, where it forms another sun in the dan tien, just below the navel. From there it can descend into the legs and pass on below through the feet, to the Earth. In a similar way, it flows down the arms and out the finger tips into the surrounding air.

This accomplishes many things. First, it sends the healing and transformative rays of the highest source into all the cells of your body, into the nerves, all the way to the nerve endings and to the pores of the skin and beyond, into the aura around the physical body. Second, by passing through the human organism, it flows into the Earth, providing her with a healing energy she sorely needs.

Now, as you try this, you can feel the relaxation that comes from it, the peacefulness that settles into your tissues. That sense of peace radiates in a certain way to help the other bodies. You feel the quietness settle into your emotions as as well, into the astral body. You can feel how the mental processes become calmer, more focused, like a clear pool of water in which you can the beautiful coral at the bottom. The more time you spend like this, the more your body, feelings and mind can heal, become integrated, learn to work together. You could do this every day, like taking a shower, only an internal one. This cleanses your inner life, removes toxic feelings and toxic substances, and fearful thoughts.

There is so much clearing that is needed. So many layers of fear and suffering. We send you this healing light so as to help you feel how you could be without all the fear and pain, to feel how it is to be connected to the light of the sun.

The more you practice this, the more you will be able to do it, the clearer your internal life will be, and the easier it will be to do it in a more profound way. Then you become like a glowing beacon of energy yourself. You attract more of the same. That is a law of nature also: like attracts like. The more time you spend in fear, the more fear you attract. The more time you spend in the glorious, golden light, the more light you attract.

Then, as you acquire a familiarity with this process, a skill, as it were, you can begin to be more sensitive to the places in your four bodies which need this healing, and you can help to direct this flow, gently, not forcing, to the places that are more blocked, in which deep-seated fears are hidden. You can fill the inner places with this light, even the places that seem to behave as if they are independent, separate person from you, into those negative inner voices: the internal self-judging, the condemning of others, the destructiveness. You can send this light into the “shadow” side of your inner life, the hidden places that you are too afraid to visit. Send the light ahead of you; it is not necessary to go inside blindly, stumbling into terror-filled memories. Send the light in first, abundantly. There is no limit to the supply of the golden light of the sun.

Experiencing the four bodies - an exercise

Last week we were told something about learning to live in all four of our bodies. I ask if we may be given more instruction about that, how to do that, what that experience might be like, how to know if what I am doing is moving in that direction or not.

First you have to come into the body that you know, the physical one. You have to be clear with yourself about when you are in your body and when you are not. And then when you come into your body, try to occupy the whole of it. This is nothing new for you, but still not practiced much. Then you move around in the body, like now for this purpose you move to one side. See how that feels. See what changes when you move from one side to the other, in the experience that you are having. Try to see which parts of the body are easier for you to occupy than others. And then we can help you. You can ask us to send our energy into your body, into the places that are more difficult, into the whole, and see how that feels, see what feels different when you do that. While you are trying this, trying to be in your body, you can ask your True Self to come and be in your body with you. See how that changes things. It is good that you try to do this in a peaceful state. It is a very peaceful activity. So you may have to try things to bring more peace to yourself, like asking for the Golden Light of Grace, while being patient with yourself and persistent.

When, you think about your body without being in it, you think of it and see it as more or less solid. And when you come into the body and begin to experience it, sometimes it seems as if it is full of space. It's an experience that doesn't seem to fit with the concepts that are generally accepted about reality at this time. But there it is; you have this experience in space and time. Your consciousness can move about within this space in the body, if you practice it. Sometimes when you are in this place, especially in this gathering that you have, you feel a connection between your body and the others in the circle, through cords of light. This begins to be an experience of a different dimension, which is not available to you ordinarily, in your ordinary state. And these cords of light connect outward from the circle as well as you have noticed. They connect conscious beings in a way that transcends space and time. If you try to understand that you will be confused. So I say this just to point you in the direction of a kind of experience. Be patient with this experience, and peaceful inside, and you will begin to see.

Big changes in the world

I have a question for the being or group of beings known as Ashiata Shiemash. I ask your advice and guidance about the best way for us to negotiate the apparently big changes that will be happening in our society, in our culture, in our economic environment and planetary environment.


I ask you to imagine the world as you would like it to be. I understand that may be difficult to do, because when you use imagination, it needs to be done completely free of any fear. So that is a good exercise to try, to imagine the future without any fear. You can begin to understand how much fear works in your system. We are moving from the kali yuga, which is an age of fear, into a new age which is the age of love. In order to make that transition, many things have to be cleared: Limiting beliefs have to be cleared. It used to be that when you said you were being realistic it meant you were being pessimistic, seeing the unpleasantness, the difficulties. This process that is happening, these changes that you currently describe as big changes, you could have an influence on them. You are not required to be passive observers of the changes in the world, changes in the planet. So, for example, if you want a world without scarcity, a world without lack, start imagining such a world. Imagine it with all your being, and it becomes more like a prayer, and less like a daydream. It is good to understand the necessity to be cleared of limiting beliefs, even though you may not realize what your limiting beliefs are, or what the world would look like without them. Knowing that this is a necessity can help you to be ready for it.

For example, a limiting belief is that the body becomes weaker and deteriorates with age. It was not always like that. In your Bible, in ancient times, it is said that people lived 900 years. It would cause a great sensation if people found out there was someone alive that long now, but it is possible. It requires that the human being live in all his bodies, all four of his bodies. This way the physical body does not deteriorate. It would be good to learn this skill, so you could go on learning beyond the few decades that you live now.

When you think of your body as a lump of material, that is a limiting belief. You could begin to think of your body as permeated with energies of different frequencies and qualities. Even without experiencing it, the idea opens new possibilities.

New World Order

[Please tell me about the new world order]

You know that there is a big shift taking place in human life now. Part of that shift is a re-ordering of values, of how humans see the value of things. This means that the old emphasis on money and wealth has to undergo a radical transformation. You can see an example of this in how people form alliances now. These alliances are less reliant upon geographical location and more on common interest. The internet has become a tool for communication, and is becoming a tool of community. People share bits of information, of energy, with lightning speed. This is a stepping stone. It is important not to fall in love with the internet. This is a crude model of how we communicate with each other in our world. It is more instantaneous and less inhibited by distance. There is no distance and no time here. This is our reality and it is becoming your reality as well.

When you struggle with the limitations of the physical universe, you become frustrated and can even fall into despair. This is part of the darkness, the blindness that has been the rule of the day for millenia on Earth. Now it is becoming possible for people to experience the instantaneous communication that we enjoy.

Another example is the bartering of services. When you do a healing session for someone and receive one in return, there is no money transferred and the transaction does not involve the political power structure at all. This is an exchange of energy in a more pure way and could be a sort of model for the future. But it is not as if the transaction takes place entirely between the two people who do the exchange of services, because the energy of the healings radiates outward, as you would see it, from the room where the sessions take place. This healing vibration is not confined to that space but has an effect, however weak, on the surrounding area and indeed on the whole Web of Light. The more you resonate with light, the more it affects the Whole. This type of action is far more powerful than you can imagine. It affects people who have no knowledge of working with the light and no interest. It affects them subliminally, subtly raising their level of vibration. Sometimes it works on them in a way that is disconcerting, and they search for comfort in the usual places, which are places of negativity, addiction, closing in upon oneself. We are working with you and people like you to see how it may be possible for the rising of the light vibration on Earth not to have that effect on the unsuspecting, on the innocent in a sense. We have seen in the past when we try to elevate the vibration of the planet, how it can drive people crazy. It is important that we persist, that we continue to try to bring Earth into the next level of vibration. We are trying to do this in a more harmonious way than in the past. And for this it is crucial that people like you, who have some sensitivity to the workings of the Light, participate.

You already know how to do this, up to a point. You enter into a meditative state and clear your mind of your usual thoughts. Then you watch and listen and sense. As you become more quiet and more sensitive, you being to feel or see or sense the evolving connection to the Web of Light and you lean back into it, like leaning against a hammock, as if it could support your physical weight. And then you begin to feel the vibration of that light entrain your own inner vibrations, and connect inside your body so that the body is not an obstruction or an object on the web, but is integrated into the glow. Try to stay like this. The benefits for yourself are beyond imagination. Do it for yourself and you will help us and help everyone.

From a different source

A few days ago, my wife and a friend discovered that our friend, LG, had taken his own life. He had been suffering with a serious mental illness for a few years, and had stopped taking his medication. He cut himself off from everyone who was trying to help him and gave up the struggle.
During the wee hours of the morning I woke into a reverie state from the dream state and saw him standing in the bedroom in shimmering light. Calling in my Guides and Power Animals, I asked him to stay over there (away from me!) and promised to deal with him later.

Then when I got up for the day, I took up my shamanic drum and started calling in the spirits. At a certain point, after we had created Sacred Space together, I saw LG again standing there in shimmering light. I asked the angels to open the portal into the World of Light and asked LG to look up into it and see what he could see. He was very happy. He understood that he could now make the transition from this world of suffering into the place of infinite compassion and light.

The feeling of joy was immense: his joy and mine as a participant in this divine mystery.

Later, as I was sitting with a group of people contemplating what had happened, I saw the divine form of Hermes and realized that he had been helping me in the earlier ceremony. I asked if he had anything to tell us about the mystery of life and death. Here is what he said:

It is indeed a great mystery. You can feel the power of that transition when it happens, if you are in the presence of it as it is happening. It is like an ecstasy. It is a coming together of many things. Most of those things are things we do not see or understand before that moment. All the threads that led to the life you live now come together, all the reasons for your birth into this world come together at the end also.

You see that when the body dies, the person does not. So you can prepare yourselves for this passage by practicing, by being aware of the body and how your consciousness can be independent of it, not by ignoring the body or becoming numb to it, but by becoming more conscious of it, so that you can distinguish between the quality of the physical and the qualities of the non-physical. Then you will not be so frightened by this natural event.

You could begin to live your lives less governed by the fear of death.

Living in Two Worlds

December 5, 2008

[How is it possible to live in two worlds at the same time? It is so disorienting.]

We can see that humans struggle with this issue. We are trying to understand what it is like to be in a physical body. For us, it is hard to comprehend because it is not in our experience. We admire your position, because it is so demanding. In a way, our life is easy compared to yours. It is not easy for us to see your suffering, though. We recognize the very difficult situation that exists for human consciousness when it is confined to the physical realm. It is very much like being cut off from your loved ones, from your source of nourishment. That is what we are working to change. We want for you to be able to feel our presence as you go through your activities, your ordinary activities. Now you feel us when you are trying to connect to us, when you meditate or write. It takes a special effort of concentration, of releasing.

You have noticed that when you are connected to us your body is more relaxed. That is important. You can practice being more relaxed as you go about your usual activities. Try to see if you can do ordinary tings, like the dishes, while being much more relaxed. You have to be aware of your body as you do these things in order to notice how you tense up unnecessarily. Even if you just learn to do the dishes in a relaxed way, your life will improve.

It is easier to be connected to us when your body is not holding a great deal of unnecessary tension. It is about the energy flows. Tension blocks the flow of energy. Communication with us is all about he flow of energy. The information we send comes on a flow of energy. Sometimes the flow itself is the message and sometimes there is an additional message on the flow, analogous to how you send radio signals as a modulation of the carrier signal. But this is not about electromagnetic energy. It is a different energy, one that can reach across the boundaries between dimensions, between worlds. That is why in your dimension this energy looks like it does not dissipate with distance, as if distance were irrelevant to its action. It is because the energy flow from us to you is traveling in a different pathway thn what you experience in the space/time realm. It is not important to understand to cosmic physics of it; just understand that we can communicate with you at any time or in any place because we live where there is no time or place.

In this way, by practicing some awareness of the body as you go through your day, you open the door to us to enter into your daily life in a more continuous way.