Regeneration of the four bodies:

You can start by imagining a ball of golden light above your head, like a little sun. We, the representatives of the sun, known as Ra, Apollo, Ashiata Shiemash, and by other names, cannot resist coming to fill that golden ball with our energy, which comes from the highest source. It is a great pleasure, as you might say. It is also a natural law, a law of nature, that we do this. When you visualize this golden ball over your head, we are called by that action.

Then you invite the golden light to descend into your crown, into the opening at the top of the head. Imagine an opening, into which the golden light can descend like sparkling droplets, the way the dust looks in a shaft of sunlight, sifting its way gently downward into the head. There it begins to form another sun in the middle of the brain, where the 6th and 7th chakras find their root, near the pituitary and pineal glands. From there, the light descends ever so gently into the neck and down the spine and sympathetic nerve chains. It can form another sun in the heart chakra, in the center of the chest. You can help the process by following it with your attention and by wishing or asking for the creation of this heart-sun. Then the light descends further into the belly, where it forms another sun in the dan tien, just below the navel. From there it can descend into the legs and pass on below through the feet, to the Earth. In a similar way, it flows down the arms and out the finger tips into the surrounding air.

This accomplishes many things. First, it sends the healing and transformative rays of the highest source into all the cells of your body, into the nerves, all the way to the nerve endings and to the pores of the skin and beyond, into the aura around the physical body. Second, by passing through the human organism, it flows into the Earth, providing her with a healing energy she sorely needs.

Now, as you try this, you can feel the relaxation that comes from it, the peacefulness that settles into your tissues. That sense of peace radiates in a certain way to help the other bodies. You feel the quietness settle into your emotions as as well, into the astral body. You can feel how the mental processes become calmer, more focused, like a clear pool of water in which you can the beautiful coral at the bottom. The more time you spend like this, the more your body, feelings and mind can heal, become integrated, learn to work together. You could do this every day, like taking a shower, only an internal one. This cleanses your inner life, removes toxic feelings and toxic substances, and fearful thoughts.

There is so much clearing that is needed. So many layers of fear and suffering. We send you this healing light so as to help you feel how you could be without all the fear and pain, to feel how it is to be connected to the light of the sun.

The more you practice this, the more you will be able to do it, the clearer your internal life will be, and the easier it will be to do it in a more profound way. Then you become like a glowing beacon of energy yourself. You attract more of the same. That is a law of nature also: like attracts like. The more time you spend in fear, the more fear you attract. The more time you spend in the glorious, golden light, the more light you attract.

Then, as you acquire a familiarity with this process, a skill, as it were, you can begin to be more sensitive to the places in your four bodies which need this healing, and you can help to direct this flow, gently, not forcing, to the places that are more blocked, in which deep-seated fears are hidden. You can fill the inner places with this light, even the places that seem to behave as if they are independent, separate person from you, into those negative inner voices: the internal self-judging, the condemning of others, the destructiveness. You can send this light into the “shadow” side of your inner life, the hidden places that you are too afraid to visit. Send the light ahead of you; it is not necessary to go inside blindly, stumbling into terror-filled memories. Send the light in first, abundantly. There is no limit to the supply of the golden light of the sun.