Regeneration of the four bodies:

You can start by imagining a ball of golden light above your head, like a little sun. We, the representatives of the sun, known as Ra, Apollo, Ashiata Shiemash, and by other names, cannot resist coming to fill that golden ball with our energy, which comes from the highest source. It is a great pleasure, as you might say. It is also a natural law, a law of nature, that we do this. When you visualize this golden ball over your head, we are called by that action.

Then you invite the golden light to descend into your crown, into the opening at the top of the head. Imagine an opening, into which the golden light can descend like sparkling droplets, the way the dust looks in a shaft of sunlight, sifting its way gently downward into the head. There it begins to form another sun in the middle of the brain, where the 6th and 7th chakras find their root, near the pituitary and pineal glands. From there, the light descends ever so gently into the neck and down the spine and sympathetic nerve chains. It can form another sun in the heart chakra, in the center of the chest. You can help the process by following it with your attention and by wishing or asking for the creation of this heart-sun. Then the light descends further into the belly, where it forms another sun in the dan tien, just below the navel. From there it can descend into the legs and pass on below through the feet, to the Earth. In a similar way, it flows down the arms and out the finger tips into the surrounding air.

This accomplishes many things. First, it sends the healing and transformative rays of the highest source into all the cells of your body, into the nerves, all the way to the nerve endings and to the pores of the skin and beyond, into the aura around the physical body. Second, by passing through the human organism, it flows into the Earth, providing her with a healing energy she sorely needs.

Now, as you try this, you can feel the relaxation that comes from it, the peacefulness that settles into your tissues. That sense of peace radiates in a certain way to help the other bodies. You feel the quietness settle into your emotions as as well, into the astral body. You can feel how the mental processes become calmer, more focused, like a clear pool of water in which you can the beautiful coral at the bottom. The more time you spend like this, the more your body, feelings and mind can heal, become integrated, learn to work together. You could do this every day, like taking a shower, only an internal one. This cleanses your inner life, removes toxic feelings and toxic substances, and fearful thoughts.

There is so much clearing that is needed. So many layers of fear and suffering. We send you this healing light so as to help you feel how you could be without all the fear and pain, to feel how it is to be connected to the light of the sun.

The more you practice this, the more you will be able to do it, the clearer your internal life will be, and the easier it will be to do it in a more profound way. Then you become like a glowing beacon of energy yourself. You attract more of the same. That is a law of nature also: like attracts like. The more time you spend in fear, the more fear you attract. The more time you spend in the glorious, golden light, the more light you attract.

Then, as you acquire a familiarity with this process, a skill, as it were, you can begin to be more sensitive to the places in your four bodies which need this healing, and you can help to direct this flow, gently, not forcing, to the places that are more blocked, in which deep-seated fears are hidden. You can fill the inner places with this light, even the places that seem to behave as if they are independent, separate person from you, into those negative inner voices: the internal self-judging, the condemning of others, the destructiveness. You can send this light into the “shadow” side of your inner life, the hidden places that you are too afraid to visit. Send the light ahead of you; it is not necessary to go inside blindly, stumbling into terror-filled memories. Send the light in first, abundantly. There is no limit to the supply of the golden light of the sun.

Experiencing the four bodies - an exercise

Last week we were told something about learning to live in all four of our bodies. I ask if we may be given more instruction about that, how to do that, what that experience might be like, how to know if what I am doing is moving in that direction or not.

First you have to come into the body that you know, the physical one. You have to be clear with yourself about when you are in your body and when you are not. And then when you come into your body, try to occupy the whole of it. This is nothing new for you, but still not practiced much. Then you move around in the body, like now for this purpose you move to one side. See how that feels. See what changes when you move from one side to the other, in the experience that you are having. Try to see which parts of the body are easier for you to occupy than others. And then we can help you. You can ask us to send our energy into your body, into the places that are more difficult, into the whole, and see how that feels, see what feels different when you do that. While you are trying this, trying to be in your body, you can ask your True Self to come and be in your body with you. See how that changes things. It is good that you try to do this in a peaceful state. It is a very peaceful activity. So you may have to try things to bring more peace to yourself, like asking for the Golden Light of Grace, while being patient with yourself and persistent.

When, you think about your body without being in it, you think of it and see it as more or less solid. And when you come into the body and begin to experience it, sometimes it seems as if it is full of space. It's an experience that doesn't seem to fit with the concepts that are generally accepted about reality at this time. But there it is; you have this experience in space and time. Your consciousness can move about within this space in the body, if you practice it. Sometimes when you are in this place, especially in this gathering that you have, you feel a connection between your body and the others in the circle, through cords of light. This begins to be an experience of a different dimension, which is not available to you ordinarily, in your ordinary state. And these cords of light connect outward from the circle as well as you have noticed. They connect conscious beings in a way that transcends space and time. If you try to understand that you will be confused. So I say this just to point you in the direction of a kind of experience. Be patient with this experience, and peaceful inside, and you will begin to see.

Big changes in the world

I have a question for the being or group of beings known as Ashiata Shiemash. I ask your advice and guidance about the best way for us to negotiate the apparently big changes that will be happening in our society, in our culture, in our economic environment and planetary environment.


I ask you to imagine the world as you would like it to be. I understand that may be difficult to do, because when you use imagination, it needs to be done completely free of any fear. So that is a good exercise to try, to imagine the future without any fear. You can begin to understand how much fear works in your system. We are moving from the kali yuga, which is an age of fear, into a new age which is the age of love. In order to make that transition, many things have to be cleared: Limiting beliefs have to be cleared. It used to be that when you said you were being realistic it meant you were being pessimistic, seeing the unpleasantness, the difficulties. This process that is happening, these changes that you currently describe as big changes, you could have an influence on them. You are not required to be passive observers of the changes in the world, changes in the planet. So, for example, if you want a world without scarcity, a world without lack, start imagining such a world. Imagine it with all your being, and it becomes more like a prayer, and less like a daydream. It is good to understand the necessity to be cleared of limiting beliefs, even though you may not realize what your limiting beliefs are, or what the world would look like without them. Knowing that this is a necessity can help you to be ready for it.

For example, a limiting belief is that the body becomes weaker and deteriorates with age. It was not always like that. In your Bible, in ancient times, it is said that people lived 900 years. It would cause a great sensation if people found out there was someone alive that long now, but it is possible. It requires that the human being live in all his bodies, all four of his bodies. This way the physical body does not deteriorate. It would be good to learn this skill, so you could go on learning beyond the few decades that you live now.

When you think of your body as a lump of material, that is a limiting belief. You could begin to think of your body as permeated with energies of different frequencies and qualities. Even without experiencing it, the idea opens new possibilities.